How can I stop feeling sleepy in the afternoon?

How can I stop feeling sleepy in the afternoon?

How to Avoid the Afternoon Slump

1. Get Bright Light. Light is one of the best ways to improve alertness (4), especially blue light (5) that mimics natural daylight.
2. Eat Wisely.
3. Drink Fluids.
4. Take a Quick Break.
5. Get Active.
6. Get Outside.
7. Listen to Music.
8. Use Aromatherapy.

What causes afternoon exhaustion?

In part, it’s physiological: Our normal circadian cycle dictates a period of sleepiness or decreased alertness in the afternoon. However, sleep disorders, medical disorders, stress, insufficient sleep or poor eating habits can also cause excessive sleepiness at this time.

Why do I get tired around 2pm?

Your body temperature has dipped Often, the 2pm slump stems from a dip in your temperature that naturally occurs in the afternoon. This can trigger the release of melatonin – a hormone associated with relaxation and sleep. To combat this, make the effort to boost your serotonin levels during this period.

Why am I always tired at 3pm?

A lot of why we feel tired, restless and unable to focus around 3pm has to do with our sleep pattern. Our sleep is dictated by what is called the circadian rhythm, also known as the body clock and sleep homeostasis. So, the more your alertness decreases, the more your need for sleep increases.

Is it OK to take a 2 hour nap everyday?

Naps exceeding half an hour during the day could possibly lead to serious health conditions like cardiovascular disease, diabetes and metabolic syndrome. A study published in April 2016 found that naps lasting more than 60 minutes a day increased the risk of type 2 diabetes by 50 percent.

Why do I crash after lunch?

But when your blood sugar increases very steeply after eating, your body can release too much insulin, making your blood sugar plummet below normal levels. This is technically referred to as postprandial hypoglycemia or reactive hypoglycemia, but it’s commonly called a blood sugar ‘crash’.

Are afternoon naps healthy?

Studies show that an afternoon nap is great for adults, too. There’s no need to feel lazy for indulging in daytime sleep. A short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress. Cozy up to these nap benefits.

How do you get rid of tiredness fast?

1. Have a drink of water. Dehydration can leave you feeling drained and fatigued.
2. Go nuts. Eat a handful of almonds or peanuts, which are high in magnesium and folate (folic acid).
3. Grab a cinnamon stick.
4. Get moving.
5. Let the sunshine in.
6. Have a bite.
7. Hang out with upbeat friends.

How do I stop 2pm crash?

Tips to Avoid the Afternoon Crash

1. Eat a Savoury Breakfast. You’re probably asking yourself How on earth is my breakfast relevant to my afternoon crash?, but the truth is, it’s very important.
2. Fill Up on Fat.
3. Limit Crumbs at Snack Time.
4. Stay Hydrated.
5. Eat a Protein-Packed Lunch.
6. Get Outside.
7. Keep a Food Journal.