How do I calculate my RMR?

The Mifflin-St Jeor formula, created in the 1990s, provided an alternative and more valid estimate of RMR (3). The equations for males and females are: Men: (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) + 5. Women: (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) – 161.

How do I calculate my resting calorie burn?

To calculate your BMR, you use an equation that factors in your sex, weight, and age using inches for height and pounds for weight.

66 + (6.2 x weight) + (12.7 x height) – (6.76 x age) = BMR for men.
655.1 + (4.35 x weight) + (4.7 x height) – (4.7 x age) = BMR for women.

How accurate are RMR calculators?

In fact, many online RMR calculators have been shown to have a variance of +/- 300 calories, equivalent to a small meal each day, which can drastically affect results over time. Since accuracy is particularly important for setting goals around nutrition, it’s crucial to turn to a professional source for RMR testing.

Is BMR the same as RMR?

The terms RMR (Resting Metabolic Rate) and BMR (Basal Metabolic Rate) are often used interchangeably. Or put another way, metabolic rate is an estimate of how many calories you would burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy required to keep your body functioning.

How do you calculate RMR VO2?

RMR per minute is calculated using the following equation: VO2/min × Thermal Equivalent. The thermal equivalent is a value derived from your averaged respiratory exchange ratio that expresses the kilocalories burned per liter of oxygen consumed.

What is a normal RMR?

According to several sources, the average RMR for women is around 1400 calories per day1 and for men is just over 1600 calories.

How accurate are online BMR calculators?

Therefore, all BMR calculations, even using the most precise methods through specialists, will not be perfectly accurate in their measurements. Not all human bodily functions are well understood just yet, so calculating total daily energy expenditure (TDEE) derived from BMR estimates are just that, estimates.

What is a good RMR?

And you might wonder if your RMR is normal. According to several sources, the average RMR for women is around 1400 calories per day1 and for men is just over 1600 calories.

Is it better to have a high or low RMR?

Having a higher RMR means you will burn more calories at a state of rest (yep – just for doing nothing more than simply existing!) which will also allow you to increase the amount of calories you can consume in one day to reach your goals.