How do you convert Vo2max to l min?

How do you convert Vo2max to l min?

The units of measurement are all metric:

1. Absolute VO2 = Liters per min (L/min)
2. Relative VO2 = milliliters per minute per kilogram (a unit of mass) which is rewritten as milliliters per kilogram per minute or mL/kg/min (1,000 mL = 1.0 L). For example, if Peter weighs 220 lbs.

How do you convert METs to speed?

Unit Conversions

1. Work Unit Conversions. 1 MET = 3.5 ml/kg/min.
2. Speed Conversions. 1 mph = 26.8 m/min.
3. Weight Conversions. 1 kg = 2.2046 lbs.
4. Distance Conversions. feet to meters, multiply feet x 0.3048.
5. Pace Conversions (To find pace in min : sec per mile) A.
6. Power Conversions.
7. Energy Conversions.
8. ACSM Metabolic Equations.

How do you convert to METs?

The formula to use is: METs x 3.5 x (your body weight in kilograms) / 200 = calories burned per minute. For example, say you weigh 160 pounds (approximately 73 kg) and you play singles tennis, which has a MET value of 8. The formula would work as follows: 8 x 3.5 x 73 / 200 = 10.2 calories per minute.

How do you calculate vo2 caloric expenditure?

Your client is exercising at a VO2 of 2 L/min. Multiply 2 L/min by 5 kcal/L. Your client is burning 10 kcal/min. To get total kcal burned during exercise, simply multiply 10 by the total number of minutes of exercise.

How do you convert kg min to l min?

Conversion chart – kilograms (water mass) per minute to Liters per minute

1. kilogram (water mass) per minute to Liters per minute = 1.00 L/min.
2. kilograms (water mass) per minute to Liters per minute = 2.00 L/min.
3. kilograms (water mass) per minute to Liters per minute = 3.00 L/min.

How do you convert L min to KCAL min?

The kilocalories per minute unit number 0.024 kcal/min converts to 1 L atm/min, one liter atmosphere per minute. It is the EQUAL power value of 1 liter atmosphere per minute but in the kilocalories per minute power unit alternative.

What is a MET minute?

A MET is the ratio of the rate of energy expended during an activity to the rate of energy expended at rest. A 4 MET activity expends 4 times the energy used by the body at rest. If a person does a 4 MET activity for 30 minutes, he or she has done 4 x 30 = 120 MET-minutes (or 2.0 MET-hours) of physical activity.

Where can I find MET Min?

Walk 2 days a week at 5 METS for 30 minutes per session = 2 x 5 x 30 = 300 MET-minutes. Bike 1 day a week at 7 METS for 20 minutes = 1 x 7 x 20 = 140 MET-minutes. Elliptical machine 2 days a week at 6 METS for 40 minutes = 2 x 6 x 40 = 480 MET-minutes.

What does 1 MET mean?

One metabolic equivalent (MET) is defined as the amount of oxygen consumed while sitting at rest and is equal to 3.5 ml O2 per kg body weight x min. Also, the intensity levels (in METS) for selected exercise protocols are compared stage by stage.

How do you calculate VO2 in mL/kg min?

VO2= (10.8 x watts) / M (wt. in kg) + (7)

1. To calculate the energy expenditure of a 62 kg woman cycling at a work rate of 450 kgm.min:
2. VO2= (1.8 x 450)/ 62 + 7.
3. VO2= 810/62 + 7.
4. VO2= 13 + 7.
5. VO2= 20 ml/kg/min.

How do you calculate net kcal min?

Amount of energy expended = 0.0175 kcal/kg/minute x 80 kg x 4.5 = 6.3 kcal/min. Therefore walking for 30 minutes at 4 mph for an 80 kg individual would consume 189 kcal.

Is L min same as kg min?

The kilograms (water mass) per minute unit number 1.00 kg/min converts to 1 L/min, one Liter per minute. It is the EQUAL flow rate value of 1 Liter per minute but in the kilograms (water mass) per minute flow rate unit alternative.