How do you do an apple day on the HCG diet?

The “apple day”. Reduce your fluid intake by 1 quart and eat 6 apples throughout the day. This method typically will rid the body of excess fluids and most patients state they lose about 2 pounds.

How many apples can you have on an apple Day on HCG?

six
An apple day begins at lunch and continues until just before lunch of the following day. You are allowed six large apples and are to eat one whenever you feel the desire. But remember, six apples is the maximum allowed.

Are apples allowed on HCG diet?

You can have one fruit at lunch and at dinner. HCG-approved fruit includes grapefruits, oranges, apples, lemons, blueberries, raspberries and strawberries. As for carbohydrates, people on the hCG diet can have one piece of Melba toast or one breadstick at dinner.

Can I drink coffee on an Apple Day?

You may also drink tea, coffee and have plenty of water.

What can I have for breakfast on the HCG diet?

Breakfast — There is no scheduled breakfast meal on the HCG diet. However, the fruit or the bread portions of your lunch or dinner (see below) may be eaten at this time or as a snack between meals instead of with lunch or dinner, but they must come out of your meal serving.

Can you drink apple day tea?

Can I drink green tea with Apple?

In this study, Dr Paul Kroon and his team at IFR have shown that polyphenols in green tea and apples block a signalling molecule called VEGF, which in the body can trigger atherosclerosis and is a target for some anti-cancer drugs.

When to do an Apple Day on the HCG diet?

June 24, 2015. An Apple day is a way to help jumpstart your metabolism if you are struggling to lose weight on the HCG diet. An apple day can help get you back on track with your weight loss. You should do an apple day if you are having a plateau. A plateau is when you have not lost weight in 3 or more days on the HCG diet program.

How do I do the Apple Day?

To do the apple day you will eat 6 apples begin at lunch and continue until just before lunch the next day. Spread your six apples out throughout the day and only drink enough water to quench your thirst. (no other fluids are allowed on the apple day). You will still take our HCG drops as usual.

Do hCG apples dehydrate you and can you lose weight?

Remember, the fruits have a high water content, so you are not dehydrating yourself during an HCG apple day, but you should not be drinking the same amount of water you had on previous days. This is to be sure you don’t take on any extra water weight, which can further halt your weight loss progress.

Can you drink water on an hCG Apple Day?

According to the rules you can still drink water, but it is advised that you only drink water if you feel an uncomfortable thirst. Remember, the fruits have a high water content, so you are not dehydrating yourself during an HCG apple day, but you should not be drinking the same amount of water you had on previous days.