How do you reduce small particle LDL?

Can I reduce my amount of small, dense LDLs?

Eat a diet very rich in soluble fiber (BYOBB) – Beans, Yams, Oats, Barley, and Berries.
Eat fewer refined carbohydrates.
Eat much less saturated and trans fats and cholesterol.
Exercise regularly, and.
Lose excess weight.

Can LDL particle size be changed?

For patients with small LDL particles, lifestyle and diet changes and/or medication can help change those small particles to larger, safer particles. According to Dr. Agatston, fibrates—which are used to decrease triglycerides and increase HDL—can also increase LDL particle size.

Does LDL increase with infection?

While the levels of LDL do not consistently increase and may even decrease with inflammation and infection, many studies have indicated that inflammation and infection are associated with small dense LDL (31).

How do I change my LDL pattern?

Reducing the Formation of Small, Dense LDL Lowering your carbohydrate intake5—especially refined sugars. Lower your intake of saturated fat and omit trans fats from your diet. If you have been diagnosed with diabetes, keep it under control by taking medication and following a healthy diet.

Is small LDL bad?

Small dense low-density lipoprotein (LDL) cholesterol is a type of potentially harmful cholesterol protein that can increase a person’s risk of heart disease if they have it in excess. Small dense LDL cholesterol is one of two proteins that carry cholesterol to and away from the body’s cells.

How do you lower LDL particle number naturally?

Eat more fiber: A fiber-rich diet can reduce LDL cholesterol and triglyceride levels by 5–10%. Some high-fiber foods include beans, fruits, nuts, seeds, and whole grains. Reduce excess body fat: Doing so can improve HDL levels, decrease LDL and triglyceride levels, and help cut heart disease risk.

What does small LDL particle number mean?

Your Small LDL-P number is a measure of the number of small LDL particles in your blood. These particles are associated with an increased risk of heart disease; more of these small particles lead to greater risk. Your Small LDL particle score can vary widely, with a lower score being much better.

Does Covid increase LDL cholesterol?

[7], observed a similar trend with sharply decreased total cholesterol (TC), HDL and LDL levels. They also observed that HDL level was significantly lower in the patients with COVID-19 primary infection than secondary infection patients.

Does COVID-19 raise your cholesterol?

COVID-19 infection heightens the possibility of having a heart attack or stroke. High cholesterol levels have also been associated with increased coagulopathies (blood clots) in those with COVID-19.

What causes small LDL particles?

There is a genetic pre-disposition to have small dense LDL. An atherogenic lifestyle involving minimal activity or exercise along with a typical American diet high in saturated fat is another cause. Insulin resistance or pre-diabetes is the last major cause of small dense LDL.

What is small particle LDL called?

Vs. The subclasses of LDL cholesterol that are the smallest are called small dense LDL. However, this classification method may not always be the same among all studies. VLDL helps carry triglycerides, which are blood fats, throughout the body.

What is the best treatment to reduce LDL particle number?

The most effective monotherapy treatment to reduce LDL particle number is a statin.

What is a small LDL particle count?

A typical small LDL value in someone with heart disease would be in the range of 1200-2400 mol/L (particle count per volume). What causes small LDL particles? A number of factors:

How can I lower my LDL-P levels?

Add 20-30-minutes of exercise to your daily (or almost daily) routine for positive, long term improvements to LDL particle size. Discuss niacin supplementation with your doctor. Niacin has been used to effectively raise HDL cholesterol levels and research suggests niacin can lower LDL-P.

What is LDL-P and why does it matter?

LDL-P measures the actual number of LDL particles. Research shows LDL-P to be a stronger predictor of heart disease than LDL-C. Individuals with a low LDL-C can still have elevated LDL-P.