How do you stretch your upper back neck?

You can do this while seated or standing.

Keep your head squarely over your shoulders and your back straight.
Slowly turn your head to the right until you feel a stretch in the side of your neck and shoulder.
Hold the stretch for 15-30 seconds, and then slowly turn your head forward again.
Repeat on your left side.

How do you relax your neck muscles?

Side Rotation

Keep your head squarely over your shoulders and your back straight.
Slowly turn your head to the right until you feel a stretch in the side of your neck and shoulder.
Hold the stretch for 15-30 seconds, and then slowly turn your head forward again.
Repeat on your left side. Do up to 10 sets.

What causes bad pain in back of neck?

Poor sleeping habits. This is common especially to people who prefer sleeping without a pillow.

Meningitis Meningitis is a brain disease characterized by inflammation of the thin tissues surrounding the brain and the spinal cord.

Injury

What is the best treatment for severe neck pain?

The treatment for neck and shoulder pain is carried out as a single method or a combination of many methods. The treatment options may include- Pain relievers and anti- inflammatory medications can be used to reduce the inflammation and relieve the pain. These may include ibuprofen, naproxen sodium, acetaminophen, etc.