How do you write resentment inventory?

In the resentment inventory, don’t write across, do it in columns, i.e; ALL names first, ALL causes second, etc. Be honest! The only person to truly benefit from this exercise is you, don’t cheat yourself out of this incredible experience.

What is the principle of step 4 in AA?

4) Made a searching and fearless moral inventory of ourselves. The principle behind this step is Courage. Many were afraid to rehash the past with a written inventory, but when we saw others proceed in the face of fear, we received the courage to complete the fourth step.

What is the 4th column on 4th step?

FOURTH COLUMN: Disregard the other person involved entirely, this is your inventory not theirs.

How do you do step 4?

What Are Some Tips for Completing Step 4?

Don’t hold back: You won’t benefit from this step or AA if you don’t own up to your shortcomings.
Trust yourself and your sponsor: Remember: You are more than your mistakes.
Be thorough and write down your inventory: This will be the first tangible evidence of your recovery.

How do you write a fourth step?

A Guide to Writing Your 4th Step

Resentments. List any thoughts, experiences, memories, ideas, beliefs, or observations from your entire life that currently cause you negative emotional or mental experiences.
Fears. Listing your fears may feel like an endless task.
Sexual Conduct/Harm Done to Others.

How do you release resentment?

Here are 5 steps to release and let go of resentment:

Acknowledge Resentment.
Identify Where You Have Power.
Take Action Where You Have Power.
Release Anything Over Which You Don’t Have Power.
Make Gratitude a Daily Habit.
“Resentment is like drinking poison and waiting for the other person to die. ”

How do you complete step 4?

What are self seeking behaviors?

Self-seeking is when we’re doing something in order to receive something in return. When we look at this, our ego tries to protect us and tell us that this can’t be true. The ego makes us believe that we’re kind, loving people who are constantly doing selfless acts for others, but is that really what’s going on?