How long is the foam glow run?

3 miles
Glowing runners come from all different ages, shapes, sizes, and speeds. Whether you are a long term runner or a walk around the park stroller, the 3 miles of the Foam Glow 5K™ course will have you shining bright and waiting for the next run.

What is foam Glow?

Foam Glow 5K™ is a fun filled experience exposing runners to Glowing Foam and a ton of Blacklight’s all over the course. Glowing runners come from all different ages, shapes, sizes, and speeds.

What do you wear to a foam glow run?

You can wear whatever shirt you like to the event. Just know that it might covered in foam by the end of the run!

How much does the bubble run cost?

The Bubble Run comes to Des Moines, Iowa on October 8 this year. There will be two “heats” or running schedules; the first one starts at 8:00 a.m. and the other at 9:00 a.m. The registration fee is $50, but if you register on or before July 22, you pay only $20.

Is foam glow fun?

How do I train to run a 5K?

Start with a slower pace and exercise for shorter times, such as a few short walks spread throughout the day. Work your way up to moving faster and for longer periods as your body adjusts. Then begin the 5K training schedule once you’re able to exercise for 30 minutes at a time.

Can you walk the bubble run?

Often imitated, never duplicated, Bubble Run is the original bubble run. You can expect five kilometers (3.1 miles) of a bubbly, great time as you run, walk, dance, or even push a stroller through our fun run.

Is 21 minutes good for a 5K?

Its not likely you can go from 21 minutes to a 15 minute 5k over the course of a summer. But taking it from 21 to 18 might be a realistic goal for you. Pick a race towards the end of the summer or early fall that you can get in, sign up for it and commit to it. Then start your training.

Is 22 minutes good for 5K?

, Running for over 20 years. If this is on terrain or track and not on a treadmill, then yes, 22 minutes is a respectable time. 22 minutes is not exceptionally elite it is a respectable time. 22 minutes is a lot faster then the average runner.