How many calories are in 2 tablespoons of Jif peanut butter?

190 calories
190 calories per 2 tbsp.

How many calories are in a Jif peanut butter to go?

250 calories
Our Jif To Go® Creamy Peanut Butter contains 250 calories per serving (one 1.5 oz cup (43g)).

How many calories are in chunky peanut butter?

Chunky Peanut Butter (1 tablespoon) contains 4.6g total carbs, 4.2g net carbs, 6.2g fat, 2.8g protein, and 83 calories.

How many calories are in a spoonful of Jif peanut butter?

Our Jif® Natural Creamy Peanut Butter contains 190 calories per serving (2 Tbsp (33g)).

How many calories in a teaspoon of Jif Creamy peanut butter?

How many calories are in a teaspoon of Jif To Go® Natural Creamy Peanut Butter Spread? Our Jif To Go® Natural Creamy Peanut Butter Spread contains 250 calories per serving (one 1.5 oz cup (43g)).

Is Jif peanut butter bad?

Simply Jif is peanut butter! It has a small amount of sugar, oil, and salt added but at 1 gram of added sugar – that is not bad. Simply Jif is healthier than Natural Jif because it has less sugar and is 20% more peanuts. This is the best choice of the Jif brand since it is actually peanut butter.

How many calories in a small Jif peanut butter?

Nutrition Facts

Calories 250	(1045 kJ)
Cholesterol	0 mg	0%
Sodium	105 mg	4%
Total Carbohydrate	11 g	4%
Dietary Fiber	3 g	12%

Is Jif To Go peanut butter healthy?

The Jif To Go Creamy Peanut Butter is a great dip for snacks. Prepared with roasted peanuts and sugar, it has a creamy texture. This ready-to-eat peanut butter comes in pre-portioned cups for portion control. It contains no trans fat, cholesterol, or gluten, and is a healthy option.

How many calories are in a teaspoon of chunky peanut butter?

Calories: 188. Total fat: 16 grams. Saturated fat: 3 grams. Carbs: 7 grams.

Can I lose weight eating peanut butter?

High in healthy fats Since peanut butter is very high in fat, a 3.5-ounce (100-gram) portion contains a hefty dose of 597 calories ( 4 ). Despite their high calorie content, eating moderate amounts of pure peanut butter or whole peanuts is perfectly fine on a weight-loss diet ( 11 ).

How many calories are in Jif crunchy peanut butter?

190
Jif Extra Crunchy Peanut Butter