How many calories are in mash without butter?

A potato recipe that is by most considerations healthy (around 125 calories, 1 gram of fat, and 5 grams of protein per serving) and by popular consensus, delicious: my healthy mashed potatoes without butter!

What is serving size of mashed potatoes?

1 cup
The United States Department of Agriculture considers that a serving of mashed potatoes is 1 cup, which equals 210 grams (g) or almost half a pound (0.46 pounds). But don’t let anyone dictate(r) to you the size of a mashed potato serving. If you want to eat 2 cups, or even 3, it’s your decision.

What is a good substitute for butter in mashed potatoes?

Olive Oil
Olive Oil Mashed Potatoes use olive oil instead of butter for richness and creaminess. This recipe is easy to make and the result is sunny yellow potatoes with a subtle olive oil flavor.

How many calories are in butter and milk mashed potatoes?

Calories in Mashed Potatoes, Made with Butter and Semi-Skimmed Milk Serving size Forkful (30g)Tablespoon (45g)2 Tablespoons (90g)2 Scoops (120g) Energy: 31 calories Protein 0.6g Carbs 4.8g Fat 1.2g Energy: 46 calories Protein 0.9g Carbs 7.2g Fat 1.8g Energy: 92 calories Protein 1.7g Carbs 14.3g Fat 3.5g Energy: 122 calories Protein 2.3g Carbs 19.1g

How long would it take to burn off 222 calories of potato, mashed, w.milk and butter?

How long would it take to burn off 222 Calories of Potato, Mashed, w. milk & butter? Based on a 35 year old female who is 170 cm tall and weighs 65 kg. Where do the calories in Potato, Mashed, w. milk & butter come from?

How many carbs are in a medium Potato?

Popular Types of Mashed Potatoes Fat (g) Carbs (g) Prot (g) Calories 1 small Potato 3.89 17.29 1.98 110 1 medium Potato 5.20 23.11 2.65 147 1 large Potato 7.79 34.58 3.96 220

What are the nutritional facts about potatoes?

Nutrition Facts Carbs. Potatoes are mainly composed of carbs, primarily in the form of starch. Fibers. Even though potatoes are not a high-fiber food, they may provide a significant source of fiber for those who eat them regularly. Protein. In fact, compared to other common food crops – such as wheat, rice, and corn – potatoes have the lowest amount of protein.