How many calories are in steamed chicken and broccoli?

Steamed Chicken With Broccoli (1 serving) contains 2g total carbs, 1g net carbs, 3.5g fat, 29g protein, and 160 calories.

How many calories is chicken and broccoli?

What to Eat When You’re Eating Chinese

“Lighter” Version	Full Calorie Version
Chicken with Broccoli (1 cup)	280 calories	485 calories
White Rice (1 cup)	150 calories	235-370 calories
1 Mini Spring Roll	165 calories	300-350 calories
Hot tea/diet soda/ water	0 calories	115 calories

How many calories are in Chinese steamed chicken and vegetables?

Steamed Chicken With Vegetables (1 serving) contains 10g total carbs, 6g net carbs, 2.5g fat, 20g protein, and 150 calories.

Is Chinese steamed chicken and broccoli healthy?

Chicken and broccoli is similar to beef and broccoli, consisting of chicken and broccoli stir-fried in a light sauce. However, it’s a leaner option than beef and broccoli that still offers plenty of protein. One cup (153 grams) provides 13 grams of protein and only 145 calories.

How many calories are in an order of Chinese chicken and broccoli?

Chicken and Broccoli According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories. If paired with brown rice, this could be a very modest lunch.

How many calories are in steamed chicken?

One skinless, boneless, cooked chicken breast (172 grams) has the following nutrition breakdown (1): Calories: 284. Protein: 53.4 grams.

How many calories is a large chicken and broccoli?

Tubby’s

Nutrition Facts
For a Serving Size of 1 serving
How many calories are in Chicken & Broccoli (Large)? Amount of calories in Chicken & Broccoli (Large): Calories 720	Calories from Fat 135 (18.8%)
	% Daily Value *
How much fat is in Chicken & Broccoli (Large)? Amount of fat in Chicken & Broccoli (Large): Total Fat 15g	–

How many calories are in a steamed chicken breast?

How many calories are in Chinese steamed vegetables?

The same goes for steamed dumplings Sure, steaming saves calories, but whether it’s enough to matter depends on what’s inside. A steamed pork dumpling is around 80 calories – just ten fewer than the pan-fried version. Those stuffed with vegetables, on the other hand, are about 35 calories a piece.

What is the lowest calorie Chinese food?

What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.

What Chinese takeaway has the least calories?

Clear varieties contain the fewest calories –hot and sour has just 80. But even crab or chicken and sweetcorn soup come in at a reasonable 170 calories.  Choose main dishes made with beef, chicken or prawns (that aren’t battered or fried).

How many calories are in a cup of chicken and broccoli?

Region: US

Serving	Ingredient	Calories
2.48 oz	chicken breast	104
91.75 g	cooked broccoli	32

What is the nutritional value of steamed chicken and broccoli?

A serving of steamed chicken and broccoli provides 11.5 milligrams of niacin and 81.2 milligrams of vitamin C. This makes up 82 percent of the recommended daily amount of niacin and more than 100 percent of the recommended daily amount of vitamin C for women, as set by the Institute of Medicine, or IOM.

How many calories are in chicken and broccoli?

Calories, Fat, Cholesterol and Sodium. One serving of steamed chicken and broccoli has about 220 calories — 11 percent of a healthy 2,000-calorie diet.

Is chicken high in calories?

Calories in Chicken. The leanest part of the chicken is chicken breast which is why chicken breast calories are the lowest; not surprisingly the calories in fried chicken are the highest. Also, the dark meat is higher in calories but it is a good source of iron.