How many grams is 2 cups of cantaloupe?

How many grams is 2 cups of cantaloupe?

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How many cups is half a cantaloupe?

The average medium-sized cantaloupe weighs about three pounds and yields roughly four-and-a-half cups of cubed fruit.

Which is healthier cantaloupe or watermelon?

NUTRITIONAL VALUE A one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C. It’s also a good source of potassium and folate. Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving.

How much cantaloupe should I eat a day?

According to the Mayo Clinic, pregnant women and women of childbearing age need to consume 400-600 micrograms of folate daily. Males over age 13 should consume 400 micrograms. Two cups of balled cantaloupe have 74 micrograms of folate, or around 19 percent of the daily value.

How many net carbs are in a cup of cantaloupe?

With 11.2 grams of net carbs in each cup (156 grams), cantaloupe can be incorporated into a well-planned ketogenic diet. Cantaloupe also contains folate, potassium, vitamin K, and beta carotene.

How many ounces of cantaloupe is a serving?

Cut Melons – Freshdirect

What is a serving size of cantaloupe?

one cup
Here are the nutrition facts for one cup of cantaloupe, according to the U.S. Food and Drug Administration: Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 (Calories from Fat 3) *Percent Daily Values (%DV) are based on a 2,000 calorie diet.

Why is cantaloupe bad for you?

Potassium. Cantaloupes are a good source of this mineral, which can help lower your blood pressure. But too much of it may cause problems if you have kidney disease. That’s because your organs may not be able to filter out all the extra potassium, This can lead to a serious condition called hyperkalemia.

What are the side effects of eating cantaloupe?

Cantaloupes are a good source of this mineral, which can help lower your blood pressure. But too much of it may cause problems if you have kidney disease. That’s because your organs may not be able to filter out all the extra potassium, This can lead to a serious condition called hyperkalemia. Fiber.

Is cantaloupe high in sugar?

Cantaloupe and honeydew melons are especially sweet and delicious, even though they only contain 8g of sugar per 100 grams. Watermelon can also be a tasty and refreshing snack, but it is surprisingly high in sugar. With 18 grams of sugar in an average wedge of watermelon, it’s one of the most sugary fruits you can eat.

Is it OK to eat a whole cantaloupe?

Fruit is the best way to get sugar, but you’re still going to be getting a fair bit of it if you eat a whole lot of cantaloupe. Just be mindful of eating too much, and know that eating a bunch of cantaloupe will not do anything good for your health by itself.

What is a serving of cantaloupe?

Here are the nutrition facts for one cup of cantaloupe, according to the U.S. Food and Drug Administration: Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 (Calories from Fat 3) *Percent Daily Values (%DV) are based on a 2,000 calorie diet.

How many calories are in 1 cup of cantaloupe?

Nutrition Facts for Cantaloupe 1 cup cubed. Detailed information on calories, fat, cholestrol and other nutrition facts for Cantaloupe 1 cup cubed. In a 1 cup cubed ( (1 Cup Cubed Serving) ) there are about 54 calories out of which 3 calories come from fat. The total fat content of (1 Cup Cubed Serving) 1 cup cubed is 0.3 g.

How much saturated fat is in a cantaloupe cubed?

Within the fat content, a 1 cup cubed contains 0.08 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.01 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Cubed Serving) 1 cup cubed is 0 mg.

How many grams are in 10 oz of cantaloupe?

Choose a To unit: Measure & Unit name = g = oz g, gram 1.00 g 0.035 oz dag, dekagram (10g) 10.00 g 0.35 oz portion 100 g, grams 100.00 g 3.53 oz kg, kilogram (1,000g) 1,000.00 g 35.27 oz

How much sodium should you have in a cantaloupe?

It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Diced Serving) 1 cup diced cantaloupe contains about 25 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up.

How much sugar is in 1 Cup diced cantaloupe?

Sugar in a 1 cup diced cantaloupe is about 12.26 g and the amount of protein in a 1 cup diced cantaloupe is approximately 1.31 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup diced cantaloupe. Download Nutrition Facts Label for 1 cup diced cantaloupe

How many grams of carbs are in a cantaloupe?

Carbs in Cantaloupe. The favorite choice for the term “Cantaloupe” is 1 cup of balls of Cantaloupe Melons which has about 14 grams of carbohydrate.

It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Diced Serving) 1 cup diced cantaloupe contains about 25 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up.

How big is a 10 oz cantaloupe ball?

Choose a To unit: Measure & Unit name = g = oz 10.00 cantaloupe balls 138.00 g 4.87 oz NLEA serving 134.00 g 4.73 oz cup, cubes 160.00 g 5.64 oz cup, diced 156.00 g 5.50 oz