How much broccoli do I need for 4 cups?
How much broccoli do I need for 4 cups?
Vegetable Measurements for Recipes
| Asparagus | 1 pound = 3 cups chopped |
|---|---|
| Beans (string) | 1 pound = 4 cups chopped |
| Beets | 1 pound (5 medium) = 2–½ cups chopped |
| Broccoli | ½ pound = 3 cups chopped |
| Cabbage | 1 pound = 4–½ cups shredded |
How many cups is a bunch of broccoli?
3 1/2 cups
1 medium bunch Broccoli = 9oz (150g) = 3 1/2 cups, chopped, stalks and florets.
How many cups is 2 lbs of broccoli florets?
2 pounds of broccoli (flowerets) equals to 12.8 ( ~ 12 3/4 ) US cups. (*) or more precisely 12.781485580469 US cups. All figures are approximate.
How much is two cups of broccoli?
What is a cup of broccoli?
| amount, in grams (g) | amount, in ounces (oz) | |
|---|---|---|
| 3/4 cup | 130 g | 4.6 oz |
| 7/8 cup | 155 g | 5.4 oz |
| 1 cup | 175 g | 6.2 oz |
| 2 cups | 350 g | 12.3 oz |
How much does 4 cups broccoli weigh?
4 US cups of broccoli weighs 284 grams. (or precisely 283.9058838 grams. All values are approximate).
How much is 8 cups of broccoli?
8 US cups of broccoli weighs 1.25 ( ~ 1 1/4) pounds. (or precisely 1.2518106678029 pounds. All values are approximate).
How many ounces is 2 cups of broccoli?
How much does 1 cup broccoli weigh?
91 grams
The nutrition facts for 1 cup (91 grams) of raw broccoli are ( 3 ):
How many cups of fresh Broccoli per serving?
1/2 pound broccoli = 1 serving. 1 medium bunch = 3 to 4 servings. 1 bunch = 1 1/2 to 2 pounds. 1 pound fresh broccoli = 2 heads. 1 pound fresh broccoli = 9 ounces trimmed. 1 pound fresh broccoli = 2 cups chopped. 10 ounces frozen broccoli pieces = 1-1/2 cups chopped.
How much does a whole bunch of broccoli weigh?
Measurements 1/2 pound broccoli = 1 serving 1 medium bunch = 3 to 4 servings 1 bunch = 1-1/2 to 2 pounds 1 pound fresh broccoli = 2 heads 1 pound fresh broccoli = 9 ounces trimmed 1 pound fresh broccoli = 2 cups chopped 10 ounces frozen broccoli pieces = 1-1/2 cups chopped 10 ounces frozen chopped broccoli = 2-1/2 cups chopped
How many grams of protein in 1 cup of broccoli?
A 1-cup (91-gram) serving of raw chopped broccoli can provide 2.6 grams of protein, including all the essential amino acids. It also contains plenty of folate, manganese, potassium, phosphorus and vitamins C and K (34).
Is it better to eat Broccoli raw or cooked?
Broccoli can be eaten raw or cooked and is often considered a superfood. When eaten raw, broccoli provides a large amount of sulforaphane which helps to detoxify the body.
How many cups of broccoli in 100 grams?
100 grams of chopped broccoli = about 2 / 3 US cup of chopped broccoli. 80 grams of chopped broccoli = about 0.5 US cup of chopped broccoli. 50 grams of chopped broccoli = about 1 / 3 US cup of chopped broccoli.
How many ounces are in a pound of broccoli?
1 pound fresh broccoli = 9 ounces trimmed 1 pound fresh broccoli = 2 cups chopped 10 ounces frozen broccoli pieces = 1 1/2 cups chopped 10 ounces frozen chopped broccoli = 2 1/2 cups chopped
How big is a cup of frozen broccoli?
1 pound fresh broccoli = 2 cups chopped. 10 ounces frozen broccoli pieces = 1 1/2 cups chopped. 10 ounces frozen chopped broccoli = 2 1/2 cups chopped. How much is a cup of carrots?
How big is a head of fresh Broccoli?
1 pound fresh broccoli = 2 heads 1 pound fresh broccoli = 9 ounces trimmed 1 pound fresh broccoli = 2 cups chopped 10 ounces frozen broccoli pieces = 1 1/2 cups chopped