Is a baked potato high in iron?

One medium baked potato fulfills 10% of your daily iron intake. Just one more compelling reason to eat steak and potatoes. Our Loaded Steakhouse Baked Potatoes are delicious—and an awesome source of iron, since they hit the trifecta of potatoes, beef, and spinach.

How much iron is in a cooked potato?

Table 1.

	Boiled potatoes, in skins	Baked potatoes, in skin
Potassium (mg)	460	547
Iron (mg)	1.6	0.9
Vitamin B1 (mg)	0.13	0.11
Vitamin B6 (mg)	0.33	0.23

Is Potato good for anemia?

“Potato has great potential for reducing iron-deficiency, even though it contains much less iron than crops such as beans or spinach because a higher proportion of the potato’s iron is absorbed by the human body.”

Are potatoes full of iron?

Potatoes contain significant amounts of iron, mostly concentrated in their skins. More specifically, one large, unpeeled potato (10.5 ounces or 295 grams) provides 3.2 mg of iron, which is 18% of the RDI.

Are potatoes high in iron?

Most potatoes provide some iron, but iron content varies depending on the variety of potato you choose. Russets are the richest source of iron. Each large russet potato — one that measures between 3 and 4.5 inches in diameter — contains 3.2 milligrams of iron, 40 percent of the daily iron requirements for men or 18 percent for women.

Do sweet potatoes contain iron?

Sweet potatoes contain iron. Sweet potatoes are an excellent source of iron. Most people are aware that we need the mineral iron to have adequate energy, but iron has a number of other functions within the body, including red and white blood cell production, assisting with immune function, and metabolizing protein.

How much iron in potatoes?

The basic type of potatoes is Potatoes, raw, skin, where the amount of iron in 100g is 3.24 mg. 3.24 mg of iron per 100g, from Potatoes, raw, skin corresponds to 23% of the iron RDA . For a typical serving size of 1 skin (or 38 g) the amount of Iron is 1.23 mg.