Is a wedge pillow good for acid reflux?

Wedge pillows can help alleviate the symptoms of acid reflux and GERD, especially at night. By slightly elevating your head, shoulders, and torso during sleep, wedge pillows can prevent acid from leaking out of your stomach and into your esophagus.

What height should a wedge pillow be for acid reflux?

You should also think about the height of the wedge pillow, especially if you are using it for acid reflux. Low wedge pillows are usually 6 to 8 inches in height and work well for relieving acid reflux and other health problems like sleep apnea.

How do you use a wedge pillow for acid reflux?

When using an acid reflux pillow, the lowest part of the incline should end in the middle of the back. The highest part of the incline should rest beneath the head, and there should be 2 to 3 inches of space between the head and the end of the pillow.

What sleeping position helps acid reflux?

Due to gravity, the shape of the stomach, and the angle of the connection between it and the esophagus, sleeping on your left side can greatly reduce reflux (see bottom picture).

Does sleeping on an incline help GERD?

According to an article published in the journal Missouri medicine, head of bed elevation (sleeping at an incline) is proven to manage GERD. It limits how often stomach acid escapes to the esophagus, allows your body to get stomach acid back to your stomach quicker, and reduces the symptoms of GERD.

Do bed risers work for GERD?

See our latest sales! Elevating the head can reduce acid reflux since sleeping in an upright position sets the esophagus over the stomach, making it harder for stomach acid to escape.

Can I sleep on my side with a wedge pillow?

If you are a side sleeper, a wedge pillow can also provide relief from sleep apnea and acid reflux. As with back sleeping, we suggest side sleepers use a wedge pillow with an incline between 35 and 45 degrees. Sleepers can choose where their head rests by sitting up higher or lower on the pillow.

What helps acid reflux immediately?

We’ll go over some quick tips to get rid of heartburn, including:

wearing loose clothing.
standing up straight.
elevating your upper body.
mixing baking soda with water.
trying ginger.
taking licorice supplements.
sipping apple cider vinegar.
chewing gum to help dilute acid.

How do I raise my bed for acid reflux?

If you’ve been waking up at night with heartburn, here are tips to help you sleep better:

Raise the head of the bed by 4 to 6 inches, so you can sleep with your head and chest elevated.
Eat meals two to three hours before bed, since this will reduce the risk of nighttime heartburn.

How high should head of bed be GERD?

Most studies suggest that the ideal height of bed head elevation is at least 6-8 inches (15-20 centimeters). This height is medically proven to prevent acid reflux when lying down. In actuality, the more elevation, the better.

How do you prop up bed for GERD?

Plastic or wooden bed risers are another way to elevate your bed. Placing bed risers under the two bedposts at the head of the bed raises the upper body so that the stomach is under the esophagus, meaning stomach acid is more likely to stay inside the stomach instead of escaping.