Is Coke really bad for you?

Drinking high amounts of sugar-sweetened beverages — such as soda — can have various adverse impacts on your health. These range from increased chances of tooth decay to a higher risk of heart disease and metabolic disorders like type 2 diabetes.

Are there any health benefits to drinking Coca Cola?

Although Coca-Cola has a number of health benefits, it is an addictive drink. Like most caffeinated drinks, Coca-Cola has a similar effect on the pleasure centres in the brain, like heroin.

What happens to your body when you drink a can of coke?

Long answer. Drinking one 12-ounce can of Coke can increase your risk of dying from heart disease by 33%. Drink two, and you may up your chance of developing diabetes by as much as a quarter. The fat stored from the fructose in Coke ends up in your blood vessels, putting you at risk of hypertension and high blood pressure.

Are there any health risks to drinking Diet Coke?

But what you might not know is that Diet Coke health risks outweigh the benefits. Just because this beverage has zero sugar and zero calories doesn’t mean it’s good for you. Weight gain, glucose intolerance, diabetes and heartburn are just a few of the many side effects of diet soda.

Are there any benefits to drinking Coke Zero?

Coca-Cola Classic, for example, has 240 calories in a 20-ounce bottle. A benefit to choosing Coke Zero is that it has no calories, which means it’s acceptable to drink on a diet because it won’t elevate your daily caloric intake.

Is drinking Coke everyday bad for You?

One of the most alarming and surprising possible side effects of drinking Diet Coke every day is that it actually has the ability to damage your cells. According to Today, most diet beverages contain one certain ingredient that regular sodas typically don’t have: “mold inhibitors.”

What are the health benefits of drinking Coke?

Coke does possess small amounts of caffeine for enhancing respiratory function and also reducing pain. For those with asthma or restricted airways, the caffeine found in coke helps to clear the airways. This enhances breathing and reduces the chances of getting asthma attacks.

What are the bad effects of Coca Cola?

As you may have heard, drinking Coca-Cola is bad for you. There’s strong evidence that Coca-Cola leads to osteoporosis and higher rates of broken bones. This effect is particularly pronounced in women.

Is Diet Coke really better for You?

If you are talking about calories, insulin, and weight loss, then yes diet coke is going to be a lot better than regular coke. Diet coke doesn’t contain insulin spiking glucose or calories so you will be able to lose weight by cutting out the calorie from regular soda.