Is it good to take a nap before doing homework?

It’s easy to feel lazy as you crawl into your bed for a nap when you could be finishing up homework or getting ahead on reading for class, but a study recently proved that a 30-minute nap can actually reverse the hormonal impact that comes from a night of poor sleep. …

Is taking a nap after school bad?

It’s best for them to have eight to 10 hours of sleep per night, but because of homework and other factors, they often sleep less. Taking a brief nap after school is considered to be an effective way for teens to fortify themselves. So, yes, your daughter’s nap is likely beneficial to her.

What is more important sleep or homework?

Getting enough sleep is an under-valued but crucial part of learning. Contrary to students’ belief that staying up all night to cram for an exam will lead to higher scores, truth is, the need for a good night’s rest is even more important than finishing homework or studying for a test.