Is rowing 2000m in 9 minutes good?

Speed, pacing, and endurance “If you were going to hold a two-minute split time consistently for 2,000 meters, it would take you about eight minutes to row it,” says Mulgrew. So I would say anywhere between eight to 10 minutes would be pretty solid, and for men it might be closer to seven to nine minutes.”

Is rowing 500 meters in 2 minutes good?

The 500 meter row is more like a sprint. It’ll take most people roughly 2 minutes, but that’s long enough so that you can’t just blast away full speed from the start. It’s similar to a 400 or 800 meter run.

What is the 2K rowing plan?

The 2K Rowing Plan. Devised by Gym Jones coach, Pieter Vodden, this 2k-smashing strategy takes just 11 days to complete. Repeat the whole thing until your best reaches the ‘respectable’ time of 7min 30sec. Day 1: Row for 30sec with 90sec recovery. Start by aiming to go 150m per 30sec period and increase that by 1m per round.

What is the GB rowing team?

The GB Rowing Team is the high performance arm of British Rowing. Rowing is the nation’s most continuously successful Olympic sport, having won a gold medal in every Olympic Games since 1984, and has won six Paralympic golds since the sport was introduced to the Paralympic Games programme in 2008. Why Go Row Indoor?

How long does it take to train for adaptive indoor rowing?

If you use adaptive rowing equipment or have an impairment and are new to indoor rowing or returning to regular exercise after a break this eight week training is for you. For more information on adaptive indoor rowing, click here.

What is the purpose of the rowing plan?

It will provide a gentle introduction to rowing technique and help to slowly build up your fitness levels. Try this plan if you currently workout a couple of times a week. It will help you build on your existing fitness and get you ready for a future indoor rowing challenge or to pursue a personal best.