Is Saigon cinnamon bad for you?

Saigon cinnamon is generally safe to eat in small amounts. One of the most important things to keep in mind, however, is that it is higher in coumarins than other types of cinnamon. Too much coumarin may cause liver damage. If you have a liver condition, you may want to limit your intake or avoid the use of cinnamon.

Is Saigon Cinnamon the same as regular cinnamon?

Saigon cinnamon is a species of cassia cinnamon with a stronger flavor and aroma than other varieties. Though it’s considered to be lower quality than Ceylon cinnamon, it’s less expensive and easily found in grocery stores.

What kind of cinnamon does Costco sell?

Kirkland Signature Ground Saigon Cinnamon, 10.7 oz | Costco.

Is Saigon cinnamon good baking?

Because of its bold flavor and sweetness, Saigon cinnamon is a great option for baking as well. Alex suggests using it in cinnamon rolls. If you aren’t looking for such a powerful flavor but only have this type of cinnamon on hand, don’t abandon your recipe!

What type of cinnamon does McCormick use?

The cinnamon bark is harvested directly from the tree—McCormick sources premium quality whole cinnamon, which mitigates the chance for added ingredients and contamination that could be encountered by sourcing a pre-ground product.

Which is healthier Saigon or Ceylon cinnamon?

Ceylon cinnamon is healthier than Saigon cinnamon because it has more medically-established health benefits, and negligible levels of a toxic compound that’s high in Saigon cinnamon. Ceylon is called “True” cinnamon for a reason: it provides users with all of the cinnamon benefits without any of the risks.

What type of cinnamon is Kirkland brand?

Kirkland Signature Ground Saigon Cinnamon.

Which brands of cinnamon are Ceylon?

Best Overall: Burlap and Barrel Cinnamon Verum.
Best Ceylon: Simply Organic Ground Ceylon Cinnamon.
Best Organic: Frontier Co-op Ground Ceylon Cinnamon.
Best Basic: McCormick Ground Cinnamon.
Best Cinnamon Sticks: Frontier Co-op Organic Cinnamon Sticks.
Best for Beverages: Feel Good Organics Korintje Cinnamon Sticks.

Is store bought cinnamon real cinnamon?

It’s all about whether it’s fresh and how it’s processed! You see, most powdered cinnamon that you buy at the store is manufactured with an industrial grinding process, which tends to dilute the value of nutrients contained in the plant. Sometimes, they even add flour to stop it from caking.

What kind of cinnamon does McCormick use?

Is Saigon cinnamon bad for your liver?

Taking large amounts of Saigon cinnamon may cause liver injury or worsen liver disease due to the chemical coumarin. This might be especially true in people who are sensitive to coumarin. Coumarin may cause liver injury at doses as low as 50 mg/day.

What kind of cinnamon does Trader Joe’s sell?

Trader Joe’s aromatic cinnamon is harvested from pristine forests, and is the sweetest of cassia varieties.

What is Saigon cinnamon (Vietnamese cinnamon)?

Saigon cinnamon, also called Vietnamese cinnamon, is a type of cassia cinnamon that comes from the cassia cinnamon tree. It’s an evergreen tree that grows in Southeast Asia. The bark is either rolled up into small tubes or ground into a fine powder. Known scientifically as Cinnamomum loureiroi, Saigon cinnamon is a spice.

How do you eat Saigon cinnamon sticks?

Here are some ways to enjoy Saigon cinnamon: 1 Sprinkle it on oatmeal. 2 Add it to a smoothie. 3 Bake with it in muffins, pies, or breads. 4 Add it to curries or marinades. 5 Add whole cinnamon sticks to a pot of tea.

How much Saigon Cinnamon is safe to take?

To avoid this risk, people should avoid taking Saigon cinnamon in doses that provide more than 0.1 mg of coumarin daily. For a person weighing 70 kg (about 154 lbs), this would be equal to about 1 gram (0.25 tsp) of Saigon cinnamon per day. Saigon cinnamon is POSSIBLY UNSAFE when taken by mouth in large amounts for a long period of time.

Can I use Saigon cinnamon instead of Ceylon?

While Ceylon contains a very low amount of coumarin, other varieties of cinnamon — including Saigon — contain much higher amounts, diminishing many of their potential health benefits. Can you use Saigon cinnamon in place of Ceylon cinnamon? In many recipes, you can use Saigon as a substitute for Ceylon cinnamon.