Are potatoes good after a run?
Are potatoes good after a run? Since potatoes are easy to prepare and easy on the tummy, they make for a great option after a run when you may not have much of an appetite. Add some cottage cheese, yogurt, beans, eggs or chicken for protein to help your muscles recover. What causes watery potatoes? You're cooking mashed potatoes on high heat. Cook mashed potatoes low and slow to give them the perfect consistency. If you boil them fully, they will be watery and loose, says McAllister. And if you turn them off too soon, they will be raw. Can...