Can you survive on 2 hours sleep a night?
Can you survive on 2 hours sleep a night? The answer to this question is an emphatic no. Most people will still be impaired from sleep deficiency even if they sleep for more than twice this amount. How long should I nap if I didn't sleep last night? Keep it light or moderate, not vigorous, when you're exhausted. You're much more likely to get injured if you do hard exercise when you're fatigued, Walsleben says. Take a brief nap, if you have time. Napping up to 25 minutes will help recharge your body and mind, Breus says. Is missing a...