How much heel drop do I need?
How much heel drop do I need? A high heel-toe drop (over 7 mm) is best for runners who land heel first, have issues with their Achilles tendon, or who often wear shoes with an elevated heel. A low heel-toe drop (from 0 to 6 mm) is best for runners who land on the middle or front of the foot. What is the drop on Brooks shoes? The Adrenaline GTS offers a 12mm drop from heel to toe which helps to put your weight more in the forefoot and away from the plantar in your heel. The Adrenaline GTS has...