Firstlawcomic

How do you prepare ingredients before cooking? Mise en place (MEEZ ahn plahs) is a French term for having all your ingredients measured, cut, peeled, sliced, grated, etc. before you start cooking. Pans are prepared. What are the proper ways of preparing ingredients? These instructions explain how to prepare a variety of ingredients for use in recipes.Washing fruits and vegetables. Wash all produce under slightly warm running water. Peeling and trimming produce. Grating and shredding. Cracking eggs. Zesting and juicing citrus. Chopping chocolate. What are some pre preparation techniques we do before cooking? Some of the pre-preparation activities are as...

Why is food selection important? 1. Good Nutrition Improves Well-Being. Eating a poor diet reduces physical and mental health because eating healthy allows people to be more active. Feelings of well-being can be protected by ensuring that our diet is full of essential fats, complex carbohydrates, vitamins and minerals. What are the four factors to be considered in food selection? 1. Major determinants of food choiceBiological determinants such as hunger, appetite, and taste.Economic determinants such as cost, income, availability.Physical determinants such as access, education, skills (e.g. cooking) and time.Social determinants such as culture, family, peers and meal patterns. What are...

Can you eat 2 tablespoons of chia seeds? Chia seeds are tiny but extremely nutritious. Just 2 tablespoons (30 grams) contain 10 grams of fiber, 5 grams of protein, and 138 calories (1). They're a great source of omega-3 fatty acids and some minerals essential for bone health, including calcium, phosphorus, and magnesium. What happens if you eat a spoonful of chia seeds? Before eating the seeds, they should be mixed with enough liquid to allow them to expand, she said. If chia seeds expand in the esophagus, the gel that forms may cause an obstruction, warns Rawl. Is too...