What are BOSU exercises?

A Bosu ball — which looks like an exercise ball cut in half — is inflated on one side with a flat platform on the other. You can find them at most gyms, sports stores, and online. It’s a balance trainer, providing the user with an unstable surface on which to perform exercises that engage a variety of muscles.

What is BOSU good for?

A bosu ball is a great addition to any home gym. Not only is it a balance aid, helping users coordinate muscles and nerves for unstable conditions that you experience in everyday life, but it also assists it a number of other types of training, such as stretching, rehabilitation, and strength training.

Are BOSU push ups harder than regular push ups?

A BOSU stability training is flat on one side and has half of a stability ball on the other side. These variations of the pushup are both more difficult and more effective than the standard floor pushup.

Is a BOSU ball good exercise?

When used correctly, it can rev up any bodyweight or dumbbell workout. “Bosu ball exercises are a great way to further challenge your body and push your fitness and athletic ability to the next level,” Anna Victoria, certified personal trainer and creator of the Fit Body app tells us.

Why do push-ups on a BOSU ball?

“Pushups on the BOSU help you to develop even stronger core muscles than regular push-ups and also build stability,” she says. The BOSU, originally an acronym for “both sides up,” has two sides—a flat side and a dome side—and either can be used as a pushup base. It’s also referred to as a half-stability ball.

Do boxers do push-ups everyday?

Some of the greatest boxers of all time incorporated push-ups into their workouts, including Floyd Mayweather, who was rumored to have done around 1,300 push-ups per day at one point in his career. It makes sense that boxers would incorporate push-ups into their workout.

Are BOSU balls worth the money?

“The BOSU is absolutely a tool worth trying,” Calabrese says, though she does note that adding a stability challenge isn’t a good idea for every single exercise, namely any one that has you lifting a lot of weight and doesn’t leave your hands free in case you fall.

Which side of the BOSU is harder?

When the ball side of the BOSU is facing up, exercises will be easier to perform. When the flat side is facing up, they’ll be harder, as the ball moves around on the floor.