What are the 6 water soluble vitamins?

12Water-Soluble Vitamins. The water-soluble vitamins include ascorbic acid (vitamin C), thiamin, riboflavin, niacin, vitamin B6 (pyridoxine, pyridoxal, and pyridoxamine), folacin, vitamin B12, biotin, and pantothenic acid.

What are the 10 water soluble vitamins?

The majority of vitamins are water-soluble (1): Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), Vitamin B6, Vitamin B7 (biotin), Vitamin B9 (folate), Vitamin B12 (cobalamin), and Vitamin C.

What is the best water soluble vitamins?

Water-soluble vitamins include the vitamin B-complex and vitamin C, and are essential nutrients needed daily by the body in very small quantities.

What are the 9 water soluble vitamins?

There are nine water-soluble vitamins: the B vitamins — folate, thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, and vitamin B12 — and vitamin C. Deficiency of any of these water-soluble vitamins results in a clinical syndrome that may result in severe morbidity and mortality.

What are the 8 water soluble vitamins?

The Water-Soluble Vitamins: C and B Complex

Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6.
Vitamin B7 (biotin)
Vitamin B9.
Vitamin B12 (cobalamin)

Is iron water soluble?

Solubility of iron and iron compounds Elementary iron dissolves in water under normal conditions. Many iron compounds share this characteristic. Naturally occurring iron oxide, iron hydroxide, iron carbide and iron penta carbonyl are water insoluble.

Is Zinc water soluble?

Solubility of zinc and zinc compounds When the pH is fairly neutral, zinc in water insoluble. Solubility increases with increasing acidity. Above pH 11, solubility also increases. Zinc dissolves in water as ZnOH+ (aq) or Zn2+ (aq).

What veggies are water soluble?

Vitamin C, or ascorbic acid, is water-soluble. This vitamin is only found in vegetables and fruits. Fruits and vegetables with the densest vitamin C concentrations include citrus fruits, cantaloupe, peppers, strawberries, cabbage family vegetables, papayas, kiwi, potatoes, mangoes, lettuce, and tomatoes.

Which vegetables are water soluble?

Here are 20 healthy foods that are high in soluble fiber.

Black beans. Black beans are not only a great way to give your dishes a meaty texture but also an amazing source of fiber.
Lima beans.
Brussels sprouts.
Avocados.
Sweet potatoes.
Broccoli.
Turnips.
Pears.

Is zinc a water soluble vitamin?

Fat-soluble vitamins include vitamins A, D, E, and K. Minerals. These include calcium, copper, iron, magnesium, phosphorus, potassium, selenium, and zinc.

Is vitamin C water soluble?

Vitamin C is a water-soluble vitamin that supports normal growth and development and helps your body absorb iron. Because your body doesn’t produce or store vitamin C, it’s important to include vitamin C in your diet.

Are multivitamins water soluble?

Because they are water-soluble, your body takes what it needs of the vitamin and gets rid of the rest by excretion through the urine. (This is what people are talking about when they say that taking a multivitamin is just “paying to have expensive pee”). The risk of toxicity for these vitamins is therefore very low.