What are the healthiest sandwiches you can eat?

SANDWICH RANKINGS, FROM HEALTHIEST TO UNHEALTHY

Turkey Sandwich. Turkey Sandwich comes in at #1 for the most healthy.
Egg Salad Sandwich. My number two pick for the healthiest sandwich is egg salad.
Peanut Butter and Jelly.
Grilled Cheese.
Ham and Cheese.
Philly Cheese Steak.

Are store bought sandwiches healthy?

Lots of shop-bought sandwiches aren’t as good for us as they seem. Especially when it comes to salt – we found a third of a woman’s recommended daily intake (6g) hidden inside some shop-bought sarnies along with lots of other nasties like saturated fat.

Which sandwich shop is the healthiest?

Consider these six subs the true heroes.

Au Bon Pain. Best: Thai Chicken (three-seed roll, chicken, romaine lettuce, cucumbers, red onion, peanut sauce)
Subway. Best: Roast Beef (6-inch Italian bread, roast beef, lettuce, tomato, onion, olives, pickles, mustard)
Quiznos.
Charley’s.
Schlotzsky’s.
Blimpie.

Why are sandwiches so high in calories?

At a time when many people are trying to make healthier eating choices, new analysis by the organisation has found that some sandwiches, pastas and salads have high levels of fat, sugar and salt, for example because of the addition of mayonnaise-based dressings.

Is a ploughmans sandwich healthy?

It may be considered traditional pub grub, but you don’t need to visit your local boozer to enjoy a good ploughman’s. The home-made version here has over 20g of muscle-building protein, heart-healthy fats and slow-release carbs to boost your gym efforts.

Which deli meats are the healthiest?

Fresh deli meat still has sodium because it’s used for preservation, so look for options that say low-sodium to help cut down on the salt. Choose the leanest cut of deli meat possible such as turkey, chicken breast, lean ham or roast beef. These type of deli meat have the highest nutritional value compared to others.