What are the PT requirements for the Air Force?

Air Force’s new physical fitness test: Could you ace it?

Men age 25 and below: 1½-mile run in 9:12, 67 push-ups in a minute, 58 sit-ups in a minute.
Women age 25 and below: 1½-mile run in 10:23, 47 push-ups in a minute, 54 sit-ups in a minute.

When did the Air Force start PT test?

The Evolution of PT Testing Between 1981 and 1992, USAF used the 1.5-mile run to measure aerobic fitness, but it switched to a bike test in 1992 citing safety concerns. In 2004, then-Chief of Staff Gen. John P.

What are the Air Force PT requirements 2021?

Men under 25 will have to complete at least 21 and up to 49, while men over 60 will have to do at least seven and up to 35. Women under 25 will be scored on any total from 11 to 47, while women over 60 will need to do at least five and a maximum of 32.

How many push-ups are required for the Air Force?

New Air Force Basic Training Fitness Standards

Activity	Male Standards	Female Standards
1.5-Mile Run	12:54	15:21
Push-Ups	44	27
Sit-Ups	46	42
Abdominal Circumference	37.5	34

How do you pull PT in Air Force?

You may obtain your vMPF rip through your account on the Air Force Portal (https://www.my.af.mil) or by contacting your servicing Force Support Squadron to obtain a digital copy of it. In the vMPF application, select Self-Service Actions > Personal Data > Duty History > View/Print All.

How do I train for the Air Force PT test?

5 minute warm-up with walk/light jog, dynamic warm-up/movement preparation. Run at a brisk pace for 30 seconds. Recover for 60 seconds by slowing down to an easy jog or a walk. Repeat run interval-30 seconds/recovery interval-60 seconds for 3-4 repetitions.

How many pushups does the Air Force require?

While exact physical requirements will vary based on gender and age, anyone taking the Air Force physical fitness assessment must make at least an overall score of 75 — and achieve the minimum score in each component….New Air Force Basic Training Fitness Standards.

Activity	Male Standards	Female Standards
Push-Ups	44	27
Sit-Ups	46	42
Abdominal Circumference	37.5	34

How far is a 1.5 mile run?

2.4 km
The 1.5 Mile (2.4 km) Run Test requires the participants to run that distance in the quickest possible time.

How often do you PT in the Air Force?

twice a year
Airmen will take a PT test twice a year. Airmen who earn an “excellent” score on the test in all four categories can resume an annual test schedule. The test breakdown: aerobic, 60 percent; waist, 20 percent; pushups, 10 percent; sit-ups, 10 percent.