What can you do to make healthier choices about food?

Try to get many different colors of fruits and vegetables each day to add flavor and variety. Fruits and vegetables should cover half of your plate at each meal. Try not to add saturated fats and sugar to vegetables and fruits. This means avoiding margarine, butter, mayonnaise, and sour cream.

Why is it important for caterers to provide healthy menu options?

These are low in calories and good sources of vitamins, minerals and dietary fibre. Eating plenty of them will help to promote digestive health and can help prevent heart disease, stroke and some cancers.

How can caterers make children’s menus healthier?

This can be achieved by cooking the same food but in a healthier way.” Other simple changes restaurants can implement include immediately giving children a pot of crudites as soon as they sit down and keeping the menu simple.

What is considered a healthy choice when it coming to preparing foods?

Baking, broiling, grilling, and roasting are the healthiest ways to prepare these meats. Lean cuts can be pan-broiled or stir-fried.

What are some special diets?

Special Diets

Regular Diet. The regular diet can also be referred to as a general or normal diet.
Mechanical Soft Diet.
Clear Liquid Diet.
Full Liquid Diet.
GI Soft Diet.
Low Residue/Low Fiber Diet.
Salt-restricted (Low Sodium) Diet.
Fat-Restricted Diet.

What are the Nutrition Principles of food catering?

1.1 These nutrition principles for healthier catering underpin the development of a framework for food and nutrient standards and evidence-based guidance for the provision of healthier food and drink options.

How to comply with the Healthier Catering policy?

Caterers are to submit a declaration of compliance to the Healthier Catering guidelines to the Authority.” In addition, procuring officers may request for caterers to submit the Healthier Catering Declaration Form to ensure compliance with the Healthier Catering guidelines.

What foods do caterers have to include on their menus?

Caterer must include wholegrains in all staple dishes 2 (i.e. rice and noodle dishes). If there are no rice or noodle dishes, the staple-equivalents 3 (i.e. bun, bread, pizza) must contain wholegrains. Menus and food labels must reflect that these dishes include wholegrains.

When do caterers have to use healthier cooking oils?

Caterer must use healthier cooking oils 4 for all cooking and food preparation. Menus must reflect that healthier cooking oils have been used. [New guideline] By 1 May 2021, caterer must use lower-sodium ingredients for all cooking and food preparation. Caterer can opt to use either:

Are there any healthy catering options for events?

Healthy catering options at events shouldn’t be dull or boring. Here are some mouth-watering and health conscious catering ideas to inspire your next event menus. Attendees are becoming increasingly health conscious and dietary requirements and choices requested are on the increase.

How can I Make my catering more health conscious?

A simple way to reduce the breaded products on offer is to simply use wraps instead. Vegetable, meat and fish wraps can be offered, with a mix of salad and veg combinations added with the fillings. Opt for leaner meat such as chicken or turkey.

Which is the best diet for mass catering?

Vegetarian, vegan, paleo, gluten free, raw… the list of diets goes on but the options offered by the venue chef can sometimes be disappointing and unappealing. At the same time healthy options suitable for mass catering sometimes seem to be stuck in a time warp, unappetizing or overpriced.

What to look for in a wedding caterer?

Why you want to know: Some wedding caterers can produce a fabulous confection, but other caterers don’t specialize in wedding cakes. Ask to see past examples of the caterer’s work to get an idea of their cake-baking skills.