What do you do when you first get a menstrual cup?

When you first bring home a new menstrual cup, we recommend you boil it for 5 to 10 minutes before first use. Then, before each use going forward, be sure to thoroughly wash the cup (and your hands) with warm water and the DivaWash or a mild, unscented, oil-free soap.

Can I put my menstrual cup in before period?

Just before your period begins, tightly fold the menstrual cup and insert it like a tampon without an applicator. Used correctly, you shouldn’t feel it. It’s similar to putting a diaphragm or birth control ring in place.

Why can’t I insert my menstrual cup?

You might have a tilted cervix. If you have a tilted cervix, and your cup isn’t properly aligned, your menstrual flow might run along the vaginal wall, missing the rim of your cup completely. If this is the case, try wearing your cup lower.

What’s the best way to insert a cup?

To insert the cup, open your labia with one hand and insert the cup with the other. If insertion is difficult, wet the cup using water or a water-based lubricant (do not use a silicone-based lubricant, as this can degrade the cup). You should insert the cup at an angle, aiming for your tailbone. Once the cup is in, release the cup.

Is there a website called put a Cup in it?

Put A Cup In It (PACII) is a menstrual education website and resource, primarily focused on menstrual cups & other healthy, sustainable period care options

Where do you put the Cup in compression shorts?

Some compression shorts have a built-in pocket designed to hold a protective cup. If you choose that kind of shorts, you won’t need a jock strap. Slip the cup inside the pocket in front of the athletic supporter or compression shorts. The cup should fit snugly around your testicles.

What’s the best way to insert a menstrual cup?

Pinch the sides together and insert. 7 Fold: Pinch the sides of the cup together. Fold one corner down toward the center of the cup. The rim should now be shaped like the number seven. To insert the cup, open your labia with one hand and insert the cup with the other.

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How do you put a Cup in your vagina?

Apply water-based lubricant if necessary to cup and vagina. Sit or stand in a position with the feet apart or Prop on leg up on toilet. Fold the cup (more on menstrual cup folds, preference & options below) Hold the folded sides with the bell upward and stem down, and insert.

How to fold a cup to insert a menstrual cup?

To make the fold, first pinch the sides of your cup together. Then fold the cup in half so that it looks like a C or U. Punchdown Fold: Use your index finger to push one side of the cup down to the bottom of the cup. Pinch the sides together and insert. 7 Fold: Pinch the sides of the cup together.