What does SUP mean in paddling?

stand up paddleboarding
In the world of water sports, one stands above the rest — literally. The sport is known as stand up paddleboarding (SUP for short), and it’s one of the fastest growing activities on the water.

Is paddle boarding a workout?

Is paddleboarding a good workout? Yes, stand up paddleboarding is an excellent workout. Few activities provide such an extensive range, from upper body training to leg work and core strength building. At the same time, it’s also a fairly low-intensity and fun thing to do.

Do longer SUP boards go faster?

SUP Length In general, longer boards are faster than shorter boards, but shorter boards are more maneuverable.

Does paddle boarding tone arms?

Increases core strength – Stand Up Paddle Boarding engages your core muscles and builds abdominal strength and lean muscle tone, while at the same time strengthening arms, legs, back, and shoulders.

Do you wear shoes when paddle boarding?

There is no need to wear shoes, trainers or sneakers on your board, most boards have rubber grip for your feet giving good balance and grip. There are no benefits to wearing shoes when paddle boarding. Keep them for running. There are very many wears out there that are well made for the use by people who paddleboard.

What is a good speed on a SUP?

Average SUP speeds Most paddlers will move across the water at around 3.5 to 4.5 miles per hour, which is a nice, relaxing speed. Beginners will move more slowly to start, and recreational paddlers and tourers may conserve their energy for longer trips so they may not paddle quite so hard.

What makes a SUP fast?

Displacement hull SUPs are built with pointed bows. These are useful in improving speed, cutting through the water and creating a smoother ride. Unlike flat planing boards, displacement hulls are almost always used for speedy paddling.