What exercises did Bruce Lee do?

These served as the backbone to the later Bruce Lee workout regime:

Clean and Press: 2 sets of 8-12 reps.
Barbell Curls: 2 sets of 8-12 reps.
Behind-the-Neck Presses: 2 x 8-12 reps.
Upright Rows: 2 sets of 8-12 reps.
Barbell Squats: 2 sets of 12-20 reps.
Barbell Row: 2 sets of 8-12 reps.
Bench Press: 2 sets of 8-12 reps.

How can I train myself like Bruce Lee at home?

Mike Moh’s Bruce-Lee-Inspired Workout

Jump Ropes. 100 reps.
Standard Pushup. 30 reps.
Archer Pushup. 20 Reps.
Superman Pushup. 10 reps.
Hanging Leg Raise. 20 reps.
Windshield Wipers. 10 reps.
Punching. 3 rounds, 3 minutes each.
Round Kicks. 30 reps.

What was Bruce Lee’s favorite exercise?

The Bruce Lee Workout reveals the secrets to his routine. Bruce Lee is known for having a lean body, yet he was full of strength and agility. Lee was very secretive about his training….Bruce Lee Circuit Training.

Exercise	Sets	Reps
Barbell Squats	2	12-20
Barbell Row	2	8-12
Bench Press	2	8-12
Barbell Pullover	2	8-12

Did Bruce Lee do isometrics everyday?

Have you ever done isometrics? Bruce Lee was a big fan of isometric training. It was something he did 2-3 times a week. It certainly helped Bruce, and you will see significant improvements with your punching, kicking, and defense etc. as well.

Did Bruce Lee run every day?

Lee’s daily training consisted of aerobic exercises, plus others which were patterned to develop his skill in fighting. He varied his exercises to avoid boredom. One of his favorite exercises was running four miles a day in 24 to 25 minutes. Frequently, he would ride his exercycle right after his running.

How many sit ups did Bruce Lee do?

Sit-Ups (4 sets x 20 reps) Bruce Lee’s variety of the sit-up targeted his upper abdominals and intercostal muscles. He preached that somewhat high repetitions (15 to 20 reps per set) must be done to maximize the impact of Bruce Lee abs workout exercises.

Did Bruce Lee do isometric exercises?