What exercises do you do in BODYPUMP?

6 moves you’ll do in a Body Pump class

Side Rotator Raise. This move is nowhere near as easy as Helen makes it look, but it’s well worth the effort.
Dead Lift. A strength based barbell move performed by tipping the hips back and keeping the bar close to the legs.
Tricep Extensions.
Dead Row.
Side Raise.
Clean and Press.

Can you do BODYPUMP at home?

BODYPUMP is now available at home through LES MILLS on Demand – a fitness streaming service. It’s such a fun strength training workout set to music and I love that I can stream it now!

What equipment do I need for BODYPUMP?

BODYPUMP uses a weight bar and weight plates and a step. You’ll need to wear comfortable workout clothes and supportive shoes, and bring your own drink bottle and a sweat towel.

What is Les Mills Bodypump?

BODYPUMP ™ is THE ORIGINAL BARBELL CLASS ™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. BODYPUMP is available as either a 55, 45 or 30-minute workout.

Can I do Bodypump with dumbbells?

For weight-based workouts like BODYPUMP and LES MILLS GRIT ™ Strength you can use any type of dumbbell, weight plate, kettlebell or resistance band. These workouts are packed with options and modifications, you can even use your bodyweight and still get a fantastic workout.

Can you do Les Mills Bodypump with free weights?

WHAT IF I DON’T HAVE A BARBELL? For weight-based workouts like BODYPUMP and LES MILLS GRIT ™ Strength you can use any type of dumbbell, weight plate, kettlebell or resistance band. These workouts are packed with options and modifications, you can even use your bodyweight and still get a fantastic workout.

What is Les Mills BODYPUMP?

Can you do Les Mills BODYPUMP with free weights?

Is BODYPUMP considered HIIT?

Set to a pulsing rhythm of 10 tracks, BodyPump is a workout routine that uses High-Intensity Interval Training (Hiit). It is specifically designed to help build lean muscle and strength, and improve your fat-burning ability, Reddy says.