What is a good exercise for ankles?

6 Proven Exercises for Building Strong Feet and Ankles

Toe pick-ups/curls. Place several small objects, like marbles or Monopoly pieces, on the floor in front of you.
Bent-knee wall stretch.
Negative calf raises.
Towel tug.
Ankle pump up and down.
Foot roll.

How do you strengthen ankle ligaments?

Try the following simple range-of-motion exercises:

Trace the alphabet with your toe, which encourages ankle movement in all directions. Trace the alphabet 1 to 3 times.
Sit in a chair with your foot flat on the floor. Slowly move your knee side to side while keeping your foot pressed flat. Continue for 2 to 3 minutes.

Is walking good for ankle strengthening?

Toe-Heel Walking. Transferring your weight from your heels to the front pad of your foot and help to build stronger muscles throughout your foot and ankle. This exercise doesn’t require too much balance and no additional props other than your own body.

How do you fix weak ankles?

Let’s talk about some of the most effective ways to strengthen weak ankles and consequently prevent ankle injuries:

Lose Weight.
Use Correct Footwear.
Warm Up and Cool Down When Exercising.
Write the Alphabet Using Your Toes.
Standing Calf Raises (Standing on Tiptoes)
Flex and Stretch (Pointing the Feet)

How do I strengthen a weak ankle?

Weak ankles exercises

Stand with your feet hip-width apart, ideally at the edge of a step while holding the railing for balance.
Raise your heels up so that you’re standing on your toes, then lower your heels down.
Repeat 10 times.
Do this once a day.

How do you strengthen an unstable ankle?

Sitting in a chair, raise your foot off the floor, and place a resistance band under the ball of your foot, holding the ends of the band with your hands. Slowly flex your ankle down as far as you can. Then slowly return your foot back to the starting position. Repeat 10 times on each foot.

What is the best ankle weight exercise?

Ankle weights are fitness tools that get fastened to your lower legs to create resistance while working out. Ankle weights are used in walking or running to increase the intensity. However, doing so can change your normal gait, which may cause you to lose your balance or hurt yourself while you’re walking.

How do you exercise with ankle weights?

Start on all fours with ankle weights on your ankles and can be added to your wrist. Raise your right arm straight out in front of you. Raise your left leg straight back behind you. Hold for 1 second and return your leg and arm back to the floor. Make sure to engage your core when you raise your arm and legs.

What is ankle weights?

Ankle weights are weights that have been designed to fit around your ankle or wrist. They come in sizes ranging from 1 lb. to 8 lbs.