What is soft tissue mobilization technique?

Soft tissue mobilization is a form of manual physical therapy where your licensed PT uses hands-on techniques on your muscles, ligaments and fascia in order to break adhesions and optimize your muscle function.

Is graston technique scientifically proven?

Our results demonstrated that after performing the Graston technique pain significantly decreased. Thus, Graston technique may help to decrease lumbar pain in patients with CLBP. Graston technique more than general exercise under these conditions may drcrease muscle activities, leading to decreased back pain.

How does the Graston technique work?

How does the Graston Technique work? Muscles are comprised of different fibers, and as fibers become tight, they build up toxins. The Graston technique uses a stainless-steel instrument and special massage method to identify areas of muscle adhesion, or scar-like tissue, that can be improved.

Is instrument assisted soft tissue mobilization painful?

Does IASTM hurt? IASTM is a pain-free treatment that may feel similar to a deep massage. You might experience some redness after treatment, but this will go away within a day or two.

What is the purpose of soft tissue?

Soft tissue in the human body is made up of muscles, ligaments, tendons and fascia. The soft tissue supports joint action. After a trauma, soft tissue can shorten, restricting the natural movement of a joint. Inflammation causes soft tissue thickening, which can also impede joint function.

What is Graston good for?

Combined with exercise, Graston® helps break up scar tissue or muscle “knots,” which increases range of motion of joints, helps facilitate and quicken the healing process, increases the strength of muscle fibers, and reduces pain.

Can I exercise after graston?

After Treatment It is recommended that an exercise, stretching, and strengthening program be used in conjunction with the Graston Technique to rehabilitate the back and help the injured tissues heal.

What is Shin scraping?

After applying emollient (lubrication) on your shin, you simply take your tool and glide it along your muscles for 20 seconds in each area that needs recovery. The refined scraping edge creates localized pressure that alleviates pain and accelerates recovery unlike any other technique.

What is instrument assisted soft tissue mobilization (iastm)?

What is Instrument Assisted Soft Tissue Mobilization? Instrument Assisted Soft Tissue Mobilization (IASTM) is a soft tissue technique that uses handheld tools to stimulate local mechanoreceptors. IASTM devices may be made from different materials (e.g., wood, stone, jade, steel, ceramic, resin).

What is myofascial release with isatm?

These soft tissue restrictions can limit your range of motion (ROM) and may cause pain. 2 Your physical therapist may use various myofascial release and soft tissue mobilization techniques to free these restrictions to help you move better and feel better. Myofascial release with ISATM may be one way your PT treats these restrictions.

What is iastm used for in physical therapy?

IASTM is also used for other patients—not just athletes—with a variety of conditions. Physical therapists may use different types of tools to perform IASTM. Many of these look like medieval torture devices—blades, scrapers, and sharp, pointy things.