What is the best medication for Public Speaking anxiety?

For people whose jobs require public speaking or presentations, a class of drugs called beta-blockers can be a powerful tool to calm the nerves and reduce the jitters that detract from performance. Beta-blockers were discovered by Scottish pharmacologist James Black in 1962 as a treatment for heart disease.

Is there medication for Public Speaking anxiety?

Benzodiazapines like Xanax, which relieve anxiety by enhancing the effects of a neurotransmitter called GABA in the brain. Then there are beta blockers like propranolol, which take a different tack. They suppress the autonomic arousal associated with fear — meaning no more racing heart. No more shaking hands.

What can I take for anxiety before a presentation?

THIRTY WAYS TO MANAGE PUBLIC SPEAKING ANXIETY

Select a topic of interest to you.
Prepare carefully–know your material.
Practice–rehearse your talk with a friend.
Know your audience.
Challenge negative thinking–make 3 x 5 cards of positive thoughts or have friends write out inspirational thoughts for you.

Does propranolol help with presentations?

The bottom line. If you need something to help calm your nerves before a big speech or performance, propranolol may be able to help. Propranolol works by blocking beta receptors in the body to lessen anxiety’s physical symptoms, such as dizziness, sweaty palms, or fast pulse.

How quickly does propranolol work for anxiety?

Low doses of Propranolol can be used to help treat performance or situational anxiety by reducing the physical symptoms such as flushing, shaking, sweating and a high heart rate. Propranolol can work very quickly to relieve these symptoms (around 30 minutes to one hour) and can last for around three to four hours.

How do beta blockers work for anxiety?

How do beta-blockers work? Beta-blockers are also called beta-adrenergic blocking agents. They prevent adrenaline — a stress-related hormone — from making contact with your heart’s beta receptors. This prevents adrenaline from making your heart pump harder or faster.

How can I calm my nerves fast?

How can you relax your mind and body?

Take slow, deep breaths. Or try other breathing exercises for relaxation.
Soak in a warm bath.
Listen to soothing music.
Practice mindful meditation.
Write.
Use guided imagery.

How much propranolol should I take for public speaking?

Using propranolol to treat performance or social anxiety is a simple process. Many people prescribed propranolol off-label take 10mg to 80mg of propranolol approximately one hour before the event that’s likely to cause stress, depending on the severity of their anxiety.

What beta blocker works best for anxiety?

Propranolol and atenolol are two beta-blockers that are often prescribed to help with anxiety.