What is the nutritional value of Panini?
What is the nutritional value of Panini?
Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 110 | Calories from Fat 10 |
| Sodium 210mg | 9% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 0g | 0% |
How many calories are in a panini?
A panini is a sandwich that’s typically grilled from the top and bottom in (what else?) a panini press. At Panera and Corner Bakery, they range from roughly 650 to 850 calories. Only about half of the non-panini sandwiches at those chains climb that high.
How many calories are in a falafel Panini?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 49.18 g | pita | 135 |
| 37.16 g | lettuce | 6 |
| 4.37 slices | tomato | 12 |
| 4.37 | falafel | 247 |
How many calories are in a Safeway cheese bun?
Ingredients
| Servings Per Container | |
| Amount Per Serving | |
| Calories | 170 |
| Calories from Fat | 70 |
| % Daily Value* |
|---|
How many calories are in a ham panini?
British Ham And Cheese Panini (1 pack) contains 28g total carbs, 28g net carbs, 7.7g fat, 15g protein, and 244 calories.
Is eating a sandwich healthy?
According to the Centers for Disease Control and Prevention (CDC), the most popular sandwiches in America are burgers and sandwiches made up of cold cuts and poultry. Generally, these types of sandwiches aren’t really very healthy because they are high in calories, sodium, fat, and sugar.
How many calories are in a gyro sandwich?
Gyro Sandwich (1 gyro) contains 73.7g total carbs, 69.8g net carbs, 12.2g fat, 44.2g protein, and 593 calories.
Is a falafel sandwich healthy?
Falafel is high in many micronutrients and a good source of fiber and protein. As such, it may help curb your appetite, support healthy blood sugar, and lower your risk of chronic disease. Yet, it’s typically deep-fried in oil, which raises its fat and calorie content.
How many calories are in a ham and Swiss Panini?
How long would it take to burn off 520 KCal?…Region: US.
| Serving | Ingredient | Calories |
|---|---|---|
| 2 oz | swiss | 189 |
Are ham and cheese paninis healthy?
“For those who prefer hot sandwiches or less-crunchy toppings, avocados, cooked peppers, cooked mushrooms, grilled onions, and spinach are great choices,” Best says. “By adding a variety of produce over high-fat condiments and a variety of meats you are making this meal more balanced and healthier.”