What is the world record for female bench press?

What is the world record for female bench press?

274 kg
The women’s equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 274 kg (605 lb) (2021, Metal Militia Powerlifting standards), and the raw bench press record belongs to April Mathis also from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting …

What is the women’s weightlifting record?

Women

What is the natural bench press record?

OWENSBORO, Ky. — A Kentucky man is now the world-record holder in the raw bench press. Owensboro native Julius Maddox lifted an incredible 739.6 pounds during an event in California over the weekend. Maddox eclipsed the previous world record of 738.5 pounds held by Kirill Sarychev of Russia.

What’s the world record squat for women?

Powerlifter Jaclyn Cornwell hit a new all-time world record squat of 258.5 kilograms (570 pounds) in wraps in the 67.5-kilogram weight class. She won the event with the following stats: Squat — 258.5 kilograms (570 pounds), all-time world record.

How much can the average woman bench press kg?

The average bench for a female 20-year-old is 0.9 times bodyweight. Depending on the weight class, bench presses will range from 78kg to 159kg for men and 45kg to 74kg for women.

What can the strongest woman lift?

Accomplishments: Becca Swanson started competing in strongwomen competitions in 2002. She’s currently the only woman to squat more than 800 pounds. Swanson’s best lifts are 854.3 pound squat, 600.8 pound bench, and 683.4 pound deadlift.

Why are powerlifters fat?

There are 3 reasons why powerlifters can be fat: To Gain Muscle At A Faster Rate. Less Energy Expenditure. Overeating By Overestimating Requirements.

How much can the average woman deadlift?

The average deadlift for a female 21-year-old is 2.1 times bodyweight. Depending on the weight class, deadlifts will range from 156kg to 264kg for men and 97kg to 158kg for women.

How many kg can a woman lift?

16kg
There are suggested recommendations for manual handling lifting limits which set out guidelines for safe maximum lifting weights for employees. The legal manual handling guidelines suggest that the maximum safe lifting weight for a woman is 16kg, and the maximum safe lifting weight for men is 25kg.

Is 155 bench good for a 15 year old?

Although it’s unlikely that your teen would have five years of lifting experience — the amount of time it typically takes to be considered advanced — by the time he or she is 15, it’s possible. At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound.

Who has the heaviest bench presses among females?

Breaking Down The Heaviest Bench Presses Among Females 1. Becca Swanson – 600lbs. Becca Swanson is regarded as the strongest woman to have ever walked the planet, even on our… 2. Alina Popa – 242lbs (4-6 reps). Photo via Instagram @alinapopa1 Alina Popa is a Romanian bodybuilder, who has been…

Is the bench press different for men and women athletes?

As a result, the bench press is a staple of both male and female athletes. Obviously when comparing men and women, there is a huge discrepancy. However, this is not to say that female athletes are not as capable.

How much can the average man bench press in his 30s?

The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors. How much you can bench press depends on your fitness level and how much you’ve trained.

What is the best age to increase bench press weight?

In general, men will lift heavier loads than women. Men tend to be strongest in their twenties and thirties and can increase their bench press weight during this time. Once they are in their forties, their bench press weight tends to decline. Of course, there are exceptions to these rules, but they’re important considerations to keep in mind.