What nutrients are in lettuce and tomato?

Lettuce And Tomato Salad

5% Total Fat 3.2g.
2% Saturated Fat 0.5g.
1% Cholesterol 1.7mg.
3% Sodium 66mg.
6% Potassium 225mg.
1% Total Carbohydrates 3.6g.
7% Dietary Fiber 1.7g.
Sugars 1.8g.

Is lettuce on a burger healthy?

Iceberg Lettuce What kind of health benefits does it add to your burger, to help make it a nutritionally balanced meal. It is rich in alpha-carotene (more than spinach or romaine lettuce). It is a good source of vitamin B6, potassium, fiber, vitamins A, C and K, folate, manganese and iron.

What vegetable has no nutritional value?

Iceberg Lettuce It has almost no nutritional value, less than one gram of fiber per cup, and only 10 calories.

Why is lettuce healthy?

Lettuce is a source of vitamin K, which helps strengthen bones. Consuming adequate amounts of vitamin K can also reduce your risk of bone fracture. Water makes up over 95% of raw lettuce. As a result, eating lettuce hydrates the body.

What type of lettuce is the most nutritious?

Butter lettuce
Butter lettuce Also called Boston or bibb lettuce, butter lettuce is the most nutritious of the lettuces on this list. The leaves are higher in folate, iron, and potassium than iceberg or leaf lettuces.

What are benefits of tomatoes?

Tomatoes are loaded with a substance called lycopene. It gives them their bright red color and helps protect them from the ultraviolet rays of the sun. In much the same way, it can help protect your cells from damage. Tomatoes also have potassium, vitamins B and E, and other nutrients.

Which lettuce is best for weight loss?

Summary Red leaf lettuce has a high water content and low calorie count, making it a great addition to a weight loss diet.

Why is lettuce bad for you?

E-coli can cause vomiting, diarrhea, and severe stomach cramps. The strain of E-coli in this lettuce is particularly dangerous, however, as it can cause kidney failure.

Why is it good to eat lettuce and tomatoes?

Incorporating tomatoes and lettuce into your diet also helps you reach your recommended daily intake of vitamin C, also called ascorbic acid. Tomatoes serve as a rich source of ascorbic acid.

What to do with Romaine lettuce and tomatoes?

Lettuce and tomatoes are versatile in the kitchen, and getting creative will allow you to enjoy them cooked or raw. Try steaming butterhead or romaine lettuce and then serve with grilled chicken breast or salmon topped with fresh tomato salsa.

How much fiber is in romaine lettuce and tomatoes?

Men should eat 38 grams of fiber daily and women should consume 25 grams daily, according to the Linus Pauling Institute. A cup of chopped tomatoes provides 2.2 grams of fiber toward this goal. Romaine, butterhead and iceberg lettuce contain 2, 1.2 or 1.8 grams of fiber, respectively, per two-cup serving.

How many vitamins are in iceberg lettuce and tomatoes?

Tomatoes contain 1,499 IU of vitamin A per cup, and a two-cup serving of iceberg lettuce provides 722 IU of vitamin A. Lettuce and tomatoes are versatile in the kitchen, and getting creative will allow you to enjoy them cooked or raw.

Which is better for a tomato plant lettuce or tomato plant?

Tomatoes need larger and more substantial support for their heavier root systems and branches. A common channel size for tomatoes is 6 by 8 inches. Lettuce is better than tomatoes in shortness of crop cycle.

Is it OK to put tomato feed on lettuce?

ANSWER: Tomato feed isn’t optimal for nourishing lettuce plants because blends for tomatoes are designed to especially promote fruiting. Tomato feed contains a higher percentage of potassium than nitrogen and phosphorus—and the extra potassium promotes flowering, encourages healthy fruiting, and has a hardening effect on plants.

Which is better for you fresh tomatoes or cooked tomatoes?

Tomato Debate: Fresh vs. Cooked. Tomatoes cooked for 2 minutes had 10% less vitamin C than an uncooked tomato, and those cooked for 30 minutes had 29% less vitamin C. But the reverse was true for the tomatoes’ lycopene content. After 2 minutes of cooking, they had 54% more lycopene, and after 30-minutes, they had 164% more (164%!).

What kind of lettuce is good for You?

Romaine, butterhead and iceberg lettuce contain 2, 1.2 or 1.8 grams of fiber, respectively, per two-cup serving. Incorporating tomatoes and lettuce into your diet also helps you reach your recommended daily intake of vitamin C, also called ascorbic acid.