What to do when you cant focus on homework?

Here are some tricks to help you overcome electronic distractions as you study or work.Wear headphones. Turn off anything you don’t need. Monitor your time-wasters. Block distracting sites. Use multiple machines or desktops. Use multiple accounts. Set up a reward system.

How do I stop being distracted by thoughts?

Here are seven proven strategies for overcoming distractions and reclaiming your focus.Put yourself in distraction-free mode. Set three main objectives every day. Give yourself a shorter time frame. Monitor your mind wandering. Train your brain by making a game out of it. Take on more challenging work.

How do you stop being distracted?

Distraction was by far the most common response, so we broke those answers out here into these 18 ways to distract from anxiety:Listen to soothing music.Cuddle with pets.Eat your favorite snack or have a cup of tea.Take a long walk.Exercise. Exercise, exercise, exercise! Do yoga.Play some sports.Read a book or magazine.

Why do I have such a hard time focusing?

Being unable to concentrate can be the result of a chronic condition, including: alcohol use disorder. attention deficit hyperactivity disorder (ADHD) chronic fatigue syndrome.