Which is the best way to drink apple cider vinegar?

The best way to make it safe and beneficial for drinking is to dilute it. The most beneficial way to drink apple cider vinegar is to add 1-2 tablespoons in a glass (250 ml) full of pure water (preferably filtered water, bottled water, or distilled water).

Can You dilute 9 percent of vinegar with water?

The 9 percent does a great job of cleaning (and pickling), but it also can cost more. However, the price is almost proportionate to the strength. Yes, you can dilute the 9 percent with 1 / 2 water to get about 4.5 percent, which is pretty close to 5 percent.

What are the percentages of vinegar in vinegar?

There are two percentages of vinegar, 5 percent and 9 percent, available in Texas and some Southern states, but not in all parts of the country. The 5 percent typically is the one people use with food.

How is apple cider vinegar made and how is it made?

Apple cider vinegar is made from fermenting apple juice or whole apples. The apples are juiced and then combined with bacteria and yeast to induce fermentation. During the fermentation process, the sugars in the apple are converted to alcohol.

Is there any nutritional value to apple cider vinegar?

Apple cider vinegar has no medicinal or nutritional value. There is no high-quality clinical evidence that regular consumption of apple cider vinegar helps to maintain or lose body weight, or is effective to manage blood glucose and lipid levels. Apple cider vinegar is 94% water, with 1% carbohydrates and no fat or protein (table).