Why are my nails and hair dry?

Nutrient deficiencies as well as an imbalance in hormones could be the reason that your hair, skin, and nails become suddenly dryer than normal. “When you have dry skin, hair, and nails, often times it’s telling you there may be something off [or] you may be deficient in something in your diet.

What causes vertical ridges on your fingernails?

The most common reason for the formation of the vertical or longitudinal ridges in the absence of actual disease is the lack of moisture and improper nutrition. As the nails age their capacity to absorb nutrients diminishes and this naturally affects their growth. The vertical ridges often form in aging nails.

At what age do you start getting ridges on your nails?

At what age do you get ridges in your nails? Some people may notice them in their 30s, while others don’t see them until their 50s. It depends on overall nail health and how frequently nail-cell turnover is happening (which slows as you age).

Why is my hair suddenly so dry?

Sun exposure, heat styling, humidity, smoking, and more can all contribute to hair that’s damaged and dry. The good news is that there are a few things you can do if you feel like reducing the dryness of your hair.

Why are my nails healthy but not my hair?

Poor blood circulation, malnutrition, and some medications slow down the growth rates of your nails and hair. Honestly, there are several factors that contribute to the growth of both your nails and hair like sex, age, diet, exercise, and even the time of year.

How do I get rid of vertical ridges on my nails?

Treating ridges in fingernails If low levels of minerals or vitamins are to blame, you may be advised to alter your diet or take supplements to boost your levels. Buffing your fingernails with an emery board may help smooth ridges. Ask your dermatologist for advice on treating your nails.