Why does the top of my foot hurt when I flex my foot?

The extensor tendons, located in the top of the foot, are needed for flexing or pulling the foot upward. If they become inflamed due to overuse or wearing shoes without proper support, they may get torn or inflamed. This is known as extensor tendinitis, which can cause significant pain in the top of the foot.

Why does the top of my ankle hurt?

Treating pain on the top of your foot near the ankle caused by extensor tendinitis. Extensor tendinitis is often caused by frequently wearing tight-fitting shoes. Wearing shoes that fit too tightly puts pressure on the tendons running along the top of your foot, which causes painful inflammation.

Does extensor tendonitis hurt all the time?

The discomfort is usually felt around the midpoint of the dorsal (top) of the foot. You may experience extensor tendonitis in both feet, but often only one foot is affected. The pain usually builds gradually as use of the injured tendon continues.

What helps with pain on top of ankle and foot?

7. Injury

Rest. Rest the affected limb as much as possible, and avoid putting pressure on it.
Ice. Ice your foot for up to 20 minutes at a time throughout the day.
Compression. Use a compression bandage to stop swelling.
Elevation. Keep your feet lifted as you rest so that they’re above your heart, especially at night.

What is the tendon on top of the ankle?

The extensor tendons connect the bones of your toes to the muscles on the front part of your leg that cross over the ankle joint as tendons. The extensor tendons are what allows you to move your toes.

Can extensor tendonitis heal on its own?

Extensor tendonitis in the hand or foot is usually a temporary problem that goes away with rest, ice, and other treatments. Having extensor tendonitis once doesn’t make it more likely that you’ll have the same problem again.

Should you wrap extensor tendonitis?

Extensor Tendonitis Poor fitting shoes or shoes that are too tight can also lead to this condition. Extensor tendonitis is one of the main causes for pain felt on top of the feet, and can benefit from the use of taping in the same way that Plantar fasciitis can.