Who is the best hybrid athlete?
Who is the best hybrid athlete? Alex Viada Alex Viada has revolutionized this type of concurrent training, as he has squatted and deadlifted over 700 pounds raw while also running a sub 4:30 mile and competing in ultra-marathons and triathlons. Who is Alex viada? Alex Viada, NSCA Certified Strength and Conditioning Specialist and USA Triathlon Coach, is the founder and co-owner of Complete Human Performance. What methods does endurance training use? 4 METHODS FOR ENDURANCE TRAININGInterval Method. The interval method serves a similar purpose, but also benefits stamina, speed endurance and lactic acid tolerance. Repetition Method. The repetition method concentrates...