Is Ideal Protein legit?

BOTTOM LINE: The Ideal Protein Diet is a well-researched and -developed diet protocol. However, it’s pricey, relies on packaged or processed foods and drastically reduces calorie intake, which may cause uncomfortable side effects.

How much weight can you lose in a week on Ideal Protein?

*Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly.

How does Ideal Protein work?

Ideal Protein works by quickly depleting your carbohydrate reserves so that your body has to use its fat reserves for energy sooner. The protocol restricts your sugar intake until you achieve 100% of your weight loss goal. We do this by providing meals that have limited carbs but are rich in protein and fiber.

How many eggs can you eat on Ideal Protein?

Poultry – Chicken (skinless), fowl, Partridge, Pheasant, Quail, Turkey, 6 eggs (2-4 whole the rest whites), Wild Birds.

Can you have alcohol on Ideal Protein Diet?

Hi Joanne, any alcohol consumption on the program will compromise your results and can be harmful. It’s not just about the carbs. You can pass out from a single drink due to the alcohol causing a severe hypoglycemic reaction. Bottom line…stay away from alcohol at all costs.

What happens if you exercise on Ideal Protein Diet?

4) Is exercise allowed during Ideal Protein? Yes, but only to a certain extent. After the first 2 weeks on the protocol, light exercise is encouraged. Ideal Protein is considered a low-calorie plan, so moderate to heavy exercise has the potential to cause muscle loss, which is not the goal.

How fast do you lose weight with ideal protein?

Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein® Weight Loss Method is followed properly.

https://www.youtube.com/watch?v=ainXzdmRJ7U