What are the different types of Christian meditation?

Common Christian meditation practices include scripture meditation, contemplative reading, and meditating on the character of God. Responsive meditation, guided meditation, and meditating with God are also growing in popularity.

How do you meditate in the Bible?

Open the Bible and read the verse or verses you plan to meditate over. Spend as much time as you need to gain a basic understanding of the words, then bookmark the verse for later; you’ll need to refer to it continually throughout your meditation. After you read through the passage, try reading through it again.

What is the difference between meditation and Christian meditation?

The difference between Eastern Meditation and Christian Meditation is the goal behind each practice. In Eastern Meditation, the goal is to empty one’s mind with the intention to connect with essential nature. Christian mediation has the goal of filling one’s mind with Scripture with the intention to connect with God.

How do I meditate on Jesus?

Instead, God is sovereign over your breathing cycle. After a minute, begin to gently recite the Jesus Prayer in your mind, “Lord Jesus Christ, Son of God, have mercy on me.” Breathe in by saying “Lord Jesus Christ, Son of God,” recognizing that Jesus is residing within your inner world in this very moment.

Is prayer a form of meditation?

Per the Oxford Dictionary of World Religions, “prayer” is “the relating of the self or soul to God in trust, penitence, praise, petition, and purpose, either individually or corporately” and “meditation” is “a form of mental prayer.”

Is meditation Eastern or Western?

Western vs Asiatic meditation “A rough division can be made between Western and Asiatic meditation traditions,” he tells us, and explains, “While the Western form of meditation has traditionally been based on content, technical forms of meditation are far more widespread in Asia.”

What are the techniques of meditation?

Keep reading to learn more about the different types of meditation and how to get started.

Mindfulness meditation.
Spiritual meditation.
Focused meditation.
Movement meditation.
Mantra meditation.
Transcendental Meditation.
Progressive relaxation.
Loving-kindness meditation.

How do I meditate and focus on God?

Be Direct: Ask For What You Want

Get Quiet. Begin by sitting in a posture as for meditation.
Greet and Offer Praise. Spend a moment or two setting the stage with a prayer of invocation or praise, or an offering of gratitude.
Speak Your Truth.
Connect.
Make a request.
Let Go.
Immerse Yourself in the Sacred.

Is it against the Bible to meditate?

The first is that Christian meditation is grounded in the Bible. Because the God of the Bible is a personal God who speaks in words of revelation, Christian meditation responds to this revelation and focuses on that aspect, in contrast to mystic meditations which use mantras.

How to meditate as a Christian?

Once you are ready, simply follow these step-by-step Christian meditation guide: Step 1. Begin your practice by finding your special spot for meditation. Make sure that you feel comfortable in that area and that you are not in a place where distractions can easily find you. Sit down, stretch a little and release all the tensions in your body.

What are guided Christian meditations and how do they work?

Guided-meditations are usually on a CD or cassette. Guided Christian meditations are great for beginning meditators and are a good transition to learning to meditate by abiding or with a mantra or sacred or scripture. Some people need the added stability and structure of being guided through their meditation experience.

What is Christian meditation (mental prayer)?

Christian meditation “engages thought, imagination, emotion, and desire” in prayer. ( Catechism of the Catholic Church, 2708) It is also known as mental prayer. This article is a detailed, “how to” guide to Christian meditation.

How many times does the Bible mention meditation?

It is mentioned in the Bible 23 times. Christian meditation is a statement of faith. It is all about God’s will and being in union with God. In the Bible, it states “keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it.